Eating probiotics regularly may modestly improve your blood pressure, according to new research in the American Heart Association journal Hypertension. Probiotics are live microorganisms (naturally occurring bacteria in the gut) thought to have beneficial effects; common sources are yogurt or dietary supplements. “The small collection of studies we looked at suggest regular consumption of probiotics…

Eating probiotics regularly may modestly improve your blood pressure, according to new research in the American Heart Association journal Hypertension. Probiotics are live microorganisms (naturally occurring bacteria in the gut) thought to have beneficial effects; common sources are yogurt or dietary supplements. “The small collection of studies we looked at suggest regular consumption of probiotics…