(irem01/iStock, Getty Images) Eating peanuts each day may lower risk for a common type of stroke and heart disease compared to eating no peanuts, according to new research in Asian men and women living in Japan. The study, published Thursday in the American Heart Association journal Stroke, found people who ate four to five peanuts…

(Yulia Sutyagina/iStock, Getty Images) Lea en español Food cravings. Everybody gets them. Smelling brownies in the oven. Hearing a commercial for a salty chip. Seeing a favorite childhood candy bar at the checkout. They all can awaken memories that drive food cravings. But what if they also come from a sensory system that has nothing…

(Julio Ricco/iStock, Getty Images) Adding a fistful of walnuts to your daily diet – no matter what else you eat – could lower bad cholesterol levels and reduce heart risks in otherwise healthy older adults, a new study suggests. The study, published Monday in the American Heart Association journal Circulation, found people who ate about…

(Eternity in an Instant/DigitalVision, Getty Images) Lea en español When TikTok trendsetters went viral sharing their off-the-menu, customized drink recipes to try at the coffee shop, each one more over the top than the last, baristas took to social media and started posting the most outlandish customizations, calling out their customers and sharing war stories….

Melissa Geissinger (left) and her mother, Nancy Crain, in Geissinger’s Santa Rosa, California, neighborhood in 2017 after the Tubbs Fire. (Photo courtesy of Melissa Geissinger) Lea en español Melissa Geissinger didn’t believe she was in danger. But when the cat at the foot of her bed lifted its head to sniff the air, she felt…

(sam thomas/iStock, Getty Images) Older adults with obesity who combine aerobic exercise with eating slightly fewer calories each day see greater improvements in blood vessel health than those who just exercise or who exercise and eat a more restrictive diet, new research finds. The study found eating just 200 fewer calories per day while increasing…