(Plan Shoot/Imazins, Getty Images) Music may be just what you need to stick with an exercise program – and picking the right tunes could even improve performance. Federal exercise guidelines recommend people get at least two and a half hours of moderate-intensity aerobic activity, or 75 minutes of vigorous activity, each week. For those who…
High-protein diets are everywhere, but not all protein is created equal. For heart health, experts say the key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to…
Annabelle Jimenez (left) received the New York Lifestyle Change Award from Macy’s executive vice president Molly Langenstein at the 2018 Go Red For Women Luncheon in New York City. (Photo courtesy of Annabelle Jimenez) Annabelle Jimenez’s knees ached constantly. Her back, too. She knew why. Having long struggled to control the quality and quantity of…
Making healthy choices during any decade of life increases the chances of staying healthy as you age. It’s never too late to embark on a healthy lifestyle, even in your 40s, 50s and 60s. Taking steps during those decades to reduce the risk of heart disease and other chronic illnesses can help your quality of…