(yulka3ice, iStock/Getty Images Plus) This story is part of Eat It or Leave It?, a series that provides a closer look at the pros and cons associated with certain foods and drinks – and cooking options if you decide to eat them. Adding seeds to your diet can be an easy way to shore up…

(Jose A Bernat Bacete, Getty Images) This story is part of Eat It or Leave It?, a series that provides a closer look at the pros and cons associated with certain foods and drinks – and cooking options if you decide to eat them.   Popcorn, with its ample dietary fiber and typically low calorie…

(Mark Hodgson, Getty Images) This story is part of Eat It or Leave It?, a series that provides a closer look at the pros and cons associated with certain foods and drinks. For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart health, but experts say it’s…