(pilipphoto/iStock via Getty Images) Lea en español Ginger is not subtle. Whether sprinkled from the jar in your kitchen cabinet or sliced fresh from the produce section, its sweet, sharp warmth stands out. But is it a healthy way to spice up your world? Ginger is certainly an old spice, having been used in India…
(Tetra Images via Getty Images) Lea en español Losing weight is a popular New Year’s resolution. But people often fail to keep this commitment or quickly gain back the pounds. Instead of jumping on the latest fad diet, experts advise improving the nutritional quality of what goes into your body. A gradual shift to healthier…
(kowalska-art/iStock via Getty Images) Lea en español For many people, New Year’s resolutions fall flat on their face by the first of February. But what if your “New Year, New You” is only supposed to last a month? Enter Dry January, a promise to not drink alcohol for 31 days. Launched a decade ago as…